by Kim Janese | Apr 14, 2025 | Fitness, Kim Janese
Counting calories has long been a go-to strategy for weight management and achieving fitness goals. However, while it can be effective for some individuals, it’s not always the best approach for everyone. Here are four reasons why counting calories may not be...
by Kim Janese | Aug 21, 2024 | Fitness, Kim Janese
In today’s fast-paced world, many of us rely on caffeine-laden beverages and sugary energy drinks to power through the day. While these options may provide a temporary boost, they often come with a crash and can have negative long-term effects on our health....
