by Kim Janese | Mar 17, 2025 | Fitness, Kim Janese
There has always been some controversy when it comes to answering the question of which is the best? Indoor or outdoor exercise. It is a tricky question to answer since it depends on each person’s preferences. Based on this, indoor or outdoor will both have pros and...
by Kim Janese | Jan 16, 2025 | Fitness, Hobbies, Kim Janese
Maintaining a balanced lifestyle starts with nourishing your body with healthy, home-cooked meals. Cooking at home allows you to control ingredients, portion sizes, and preparation methods, ensuring your meals align with your health goals. Here’s how you can make...
by Kim Janese | Dec 16, 2024 | Fitness, Kim Janese
Running back-to-back races can be an exhilarating yet challenging experience. Whether you’re tackling multiple 5Ks over a weekend or aiming for longer distances across consecutive days, preparation and recovery are key to ensuring you finish strong in each race....
by Kim Janese | Nov 20, 2024 | Fitness, Kim Janese
Pilates is more than just an exercise routine—it’s a transformative practice that strengthens the body, sharpens the mind, and improves the quality of daily life. Rooted in principles of control, precision, and mindful movement, Pilates focuses on building core...
by Kim Janese | Oct 14, 2024 | Fitness, Kim Janese
In recent years, Pilates has surged in popularity, especially among women, becoming a go-to workout for those seeking a balanced blend of strength, flexibility, and mindfulness. Initially developed in the early 20th century by Joseph Pilates as a method to...
by Kim Janese | Aug 21, 2024 | Fitness, Kim Janese
In today’s fast-paced world, many of us rely on caffeine-laden beverages and sugary energy drinks to power through the day. While these options may provide a temporary boost, they often come with a crash and can have negative long-term effects on our health....
