by Kim Janese | Mar 17, 2025 | Fitness, Kim Janese
There has always been some controversy when it comes to answering the question of which is the best? Indoor or outdoor exercise. It is a tricky question to answer since it depends on each person’s preferences. Based on this, indoor or outdoor will both have pros and...
by Kim Janese | Feb 11, 2025 | Hobbies, Kim Janese
Reading is more than just a pastime—it has the power to transform your mindset, broaden your perspective, and enhance your overall well-being. Whether you prefer fiction, non-fiction, or self-improvement books, reading regularly can have profound effects on your...
by Kim Janese | Jan 16, 2025 | Fitness, Hobbies, Kim Janese
Maintaining a balanced lifestyle starts with nourishing your body with healthy, home-cooked meals. Cooking at home allows you to control ingredients, portion sizes, and preparation methods, ensuring your meals align with your health goals. Here’s how you can make...
by Kim Janese | Dec 16, 2024 | Fitness, Kim Janese
Running back-to-back races can be an exhilarating yet challenging experience. Whether you’re tackling multiple 5Ks over a weekend or aiming for longer distances across consecutive days, preparation and recovery are key to ensuring you finish strong in each race....
by Kim Janese | Nov 20, 2024 | Fitness, Kim Janese
Pilates is more than just an exercise routine—it’s a transformative practice that strengthens the body, sharpens the mind, and improves the quality of daily life. Rooted in principles of control, precision, and mindful movement, Pilates focuses on building core...
