by Kim Janese | Aug 18, 2025 | Fitness, Kim Janese
Finding time for fitness can be challenging, especially with a busy schedule. However, maintaining an active lifestyle is crucial for your health and well-being. The good news is that you don’t need hours at the gym to stay fit. With the right approach, you can...
by Kim Janese | Jul 17, 2025 | Fitness, Kim Janese
Adopting a plant-based diet is a powerful way to improve your health, support environmental sustainability, and contribute to animal welfare. Whether you’re considering going vegan, vegetarian, or simply incorporating more plant-based meals into your diet, the...
by Kim Janese | Jun 16, 2025 | Fitness, Kim Janese
In pursuing a healthy and fulfilling lifestyle, sports are pivotal in fostering physical well-being and promoting overall wellness. Engaging in sports activities goes beyond physical exercise; it encompasses a holistic approach to health, encompassing mental,...
by Kim Janese | Apr 14, 2025 | Fitness, Kim Janese
Counting calories has long been a go-to strategy for weight management and achieving fitness goals. However, while it can be effective for some individuals, it’s not always the best approach for everyone. Here are four reasons why counting calories may not be...
by Kim Janese | Mar 17, 2025 | Fitness, Kim Janese
There has always been some controversy when it comes to answering the question of which is the best? Indoor or outdoor exercise. It is a tricky question to answer since it depends on each person’s preferences. Based on this, indoor or outdoor will both have pros and...
by Kim Janese | Jan 16, 2025 | Fitness, Hobbies, Kim Janese
Maintaining a balanced lifestyle starts with nourishing your body with healthy, home-cooked meals. Cooking at home allows you to control ingredients, portion sizes, and preparation methods, ensuring your meals align with your health goals. Here’s how you can make...
