There has always been some controversy when it comes to answering the question of which is the best? Indoor or outdoor exercise. It is a tricky question to answer since it depends on each person’s preferences. Based on this, indoor or outdoor will both have pros and cons. Let’s examine both and see how they affect our training and health in general.
Indoor Exercise:
Advantages:
- Choosing your environment:
Working out indoors gives the possibility to control the environment to a certain extent. This control includes regulating the temperature to a comfortable one, no more fear of being rained on or too much heat. - Access to various services:
Going to a gym, you can use multiple refreshing and relaxing facilities after working out like a shower, and directly go to other activities. - Group workouts:
Research has shown that people tend to be more accountable when in group classes, which boosts people’s motivation not to give up and continue with the workout.
Disadvantage:
- Cost:
Joining a gym would cost $40 to $50 depending on the location; otherwise, a person interested in exercising at home can purchase the related equipment. Either option is costly.
There has always been some controversy when it comes to answering the question of which is the best? Indoor or outdoor exercise. It is a tricky question to answer since it depends on each person’s preferences. Based on this, indoor or outdoor will both have pros and cons. Let’s examine both and see how they affect our training and health in general.
Outdoor Exercise:
Advantages:
- No Cost!:
There’s no kind of membership needed. Just walk out of home and decide which activity to do, it can be running or biking, and there you go. - Gain of extra Vitamin D :
It is done outdoor hence exposure to the sun, and this provides our bodies with vitamin D, which plays a significant role in our bones growth. - Encourages more extensive training:
A study has shown that outdoor runners put in more effort, run 30 minutes more, and use more energy than their counterparts. - Benefits our mental wellbeing:
A study showed that people doing outdoor exercise are happier, more relaxed, and feel revitalized, and another found that it reduces stress.
Disadvantage:
- Unpredictable elements:
Outside the weather is unpredictable so you might be exposed to rain, extreme winds, snow.