by Kim Janese | Jul 17, 2025 | Fitness, Kim Janese
Adopting a plant-based diet is a powerful way to improve your health, support environmental sustainability, and contribute to animal welfare. Whether you’re considering going vegan, vegetarian, or simply incorporating more plant-based meals into your diet, the...
by Kim Janese | May 21, 2025 | Hobbies, Kim Janese
In recent years, the culinary world has undergone a flavorful revolution. Plant-based cooking, once seen as niche, has become a global phenomenon. But it’s no longer just about substituting meat with tofu or adding kale to everything. A more exciting and...
by Kim Janese | Feb 11, 2025 | Hobbies, Kim Janese
Reading is more than just a pastime—it has the power to transform your mindset, broaden your perspective, and enhance your overall well-being. Whether you prefer fiction, non-fiction, or self-improvement books, reading regularly can have profound effects on your...
by Kim Janese | Jan 16, 2025 | Fitness, Hobbies, Kim Janese
Maintaining a balanced lifestyle starts with nourishing your body with healthy, home-cooked meals. Cooking at home allows you to control ingredients, portion sizes, and preparation methods, ensuring your meals align with your health goals. Here’s how you can make...
by Kim Janese | Dec 16, 2024 | Fitness, Kim Janese
Running back-to-back races can be an exhilarating yet challenging experience. Whether you’re tackling multiple 5Ks over a weekend or aiming for longer distances across consecutive days, preparation and recovery are key to ensuring you finish strong in each race....
