by Kim Janese | Oct 14, 2024 | Fitness, Kim Janese
In recent years, Pilates has surged in popularity, especially among women, becoming a go-to workout for those seeking a balanced blend of strength, flexibility, and mindfulness. Initially developed in the early 20th century by Joseph Pilates as a method to...
by Kim Janese | Aug 21, 2024 | Fitness, Kim Janese
In today’s fast-paced world, many of us rely on caffeine-laden beverages and sugary energy drinks to power through the day. While these options may provide a temporary boost, they often come with a crash and can have negative long-term effects on our health....
by Kim Janese | May 12, 2024 | Fitness, Kim Janese
If you’re looking to bring the benefits of Pilates into your home workout routine, setting up for success doesn’t require a lot of equipment. Pilates is known for its focus on core strength, flexibility, and overall body conditioning. Whether you’re...
by Kim Janese | Feb 14, 2024 | Fitness, Hobbies, Kim Janese
Whether for business or leisure, traveling can disrupt regular fitness routines. Different time zones, unfamiliar environments, packed schedules, and the temptation of local cuisine can sideline even the most dedicated fitness enthusiasts. Upon returning, the...
by Kim Janese | Oct 12, 2023 | Fitness, Hobbies, Kim Janese
Libraries have long been sanctuaries of knowledge, learning, and community. They offer more than just books; they serve as hubs where people of all ages can gather to study, explore new ideas, attend workshops, or find a quiet refuge. With the digital revolution and a...
