by Kim Janese | Jan 21, 2026 | Hobbies, Kim Janese
In a world of fast food, takeout apps, and busy schedules, cooking at home can feel like a lost art. Yet, home cooking remains one of the most powerful habits for improving overall health. When you prepare your own meals, you gain control over ingredients, portions,...
by Kim Janese | Dec 18, 2025 | Hobbies, Kim Janese
The holiday season is synonymous with comfort food, rich flavors, and time-honored recipes passed down through generations. While these traditions bring joy and connection, they can also feel at odds with personal health goals. The good news is that healthy holiday...
by Kim Janese | Nov 19, 2025 | Hobbies, Kim Janese
The festive season brings with it a special kind of magic—family gatherings, warm conversations, and meals that feel like celebrations in themselves. But behind every memorable holiday feast is a kitchen that’s often overflowing with activity, noise, and pressure....
by Kim Janese | Oct 21, 2025 | Hobbies, Kim Janese
In an age dominated by screens and constant notifications, books remain one of the most powerful tools for reigniting creativity. Reading goes beyond being a simple pastime—it stimulates imagination, broadens perspective, and nurtures innovative thinking that can...
by Kim Janese | Sep 18, 2025 | Fitness, Kim Janese
For many young adults, transitioning from a sedentary lifestyle to actively participating in sports can be daunting yet rewarding. Motivation plays a pivotal role in initiating and sustaining this transformation. Finding the drive to move from the couch to competition...
