by Kim Janese | Mar 17, 2025 | Fitness, Kim Janese
There has always been some controversy when it comes to answering the question of which is the best? Indoor or outdoor exercise. It is a tricky question to answer since it depends on each person’s preferences. Based on this, indoor or outdoor will both have pros and...
by Kim Janese | Dec 16, 2024 | Fitness, Kim Janese
Running back-to-back races can be an exhilarating yet challenging experience. Whether you’re tackling multiple 5Ks over a weekend or aiming for longer distances across consecutive days, preparation and recovery are key to ensuring you finish strong in each race....
by Kim Janese | Nov 20, 2024 | Fitness, Kim Janese
Pilates is more than just an exercise routine—it’s a transformative practice that strengthens the body, sharpens the mind, and improves the quality of daily life. Rooted in principles of control, precision, and mindful movement, Pilates focuses on building core...
by Kim Janese | Oct 14, 2024 | Fitness, Kim Janese
In recent years, Pilates has surged in popularity, especially among women, becoming a go-to workout for those seeking a balanced blend of strength, flexibility, and mindfulness. Initially developed in the early 20th century by Joseph Pilates as a method to...
by Kim Janese | May 12, 2024 | Fitness, Kim Janese
If you’re looking to bring the benefits of Pilates into your home workout routine, setting up for success doesn’t require a lot of equipment. Pilates is known for its focus on core strength, flexibility, and overall body conditioning. Whether you’re...
