by Kim Janese | Mar 17, 2025 | Fitness, Kim Janese
There has always been some controversy when it comes to answering the question of which is the best? Indoor or outdoor exercise. It is a tricky question to answer since it depends on each person’s preferences. Based on this, indoor or outdoor will both have pros and...
by Kim Janese | Aug 15, 2023 | Fitness, Kim Janese
In today’s fast-paced world, stress has become an almost inevitable part of daily life. However, there are effective strategies to manage and alleviate stress, and regular exercise is one of the most powerful and holistic solutions. Engaging in physical activity...
by Kim Janese | Mar 6, 2023 | Fitness, Hobbies, Kim Janese
Pilates is one of many exercise options available in the world. Better yet, it’s excellent for increasing strength, flexibility, and balance. Unlike targeted exercises, Pilates utilizes all of the muscles within your body, providing an overall workout. Many people...
