by Kim Janese | Oct 14, 2024 | Fitness, Kim Janese
In recent years, Pilates has surged in popularity, especially among women, becoming a go-to workout for those seeking a balanced blend of strength, flexibility, and mindfulness. Initially developed in the early 20th century by Joseph Pilates as a method to...
by Kim Janese | May 12, 2024 | Fitness, Kim Janese
If you’re looking to bring the benefits of Pilates into your home workout routine, setting up for success doesn’t require a lot of equipment. Pilates is known for its focus on core strength, flexibility, and overall body conditioning. Whether you’re...
by Kim Janese | Apr 5, 2023 | Fitness, Hobbies, Kim Janese
Pilates is a popular form of exercise that is known for its ability to tone and strengthen the body, increase flexibility, and improve posture. While Pilates classes can be found at many gyms and studios, Pilates retreats offer a unique opportunity for women to...
by Kim Janese | Mar 6, 2023 | Fitness, Hobbies, Kim Janese
Pilates is one of many exercise options available in the world. Better yet, it’s excellent for increasing strength, flexibility, and balance. Unlike targeted exercises, Pilates utilizes all of the muscles within your body, providing an overall workout. Many people...
